There is worrisome evidence that sitting all day every day puts you at risk for a variety of health problems. This doesn’t only apply to people who are entirely sedentary. There is something about sitting all day that results in problems for the body even when you exercise. There are, nevertheless, different ways to overcome these risks if you utilize the right methods. In this article we will be looking at what you can do to offset the risks of sitting for long periods.
Being seated less is the obvious solution for avoiding the pitfalls of sitting, but this isn’t always so easy nowadays. The majority of office jobs require sitting in front of a computer, though you do have certain choices. Stand up tables are now widely sold, and if you get one of these you won’t have to be worried about sitting too much. However if you have any back or knee issues, it would probably be too strenuous to stand all day long but getting sit to stand desks is something one should consider. The ideal strategy is to change your position often; sit, stand, move around at regular intervals. Therefore, if you do have to sit for your job, ensure you stand up frequently. Working on notebook, laptop or tablet computers makes it simple to alter your position. For example, you are able to sit at your desk some of the time and take your notebook computer to the kitchen counter or other higher area and stand with it for a short time.
By sitting in the most supportive type of chair, you can help lessen the dangers of sitting. You need to have a chair that helps you find the healthiest and most comfortable position. Exercise ball chairs are one healthy option, because these provide your muscles with a workout as you sit. Your posture has a whole lot to do with how healthy you are while you sit all day. Keeping a straight posture prevents most of the potential risks of sitting. Your breathing is one other factor that has lots to do with your health. Taking slow, deeper breaths helps energize your body and also helps promote healthy posture. Having a chair that supports healthy posture also makes it less difficult to breathe deeper.
Taking regular breaks from sitting down is possibly the most essential way to cancel out the dangers of being seated all day long. This refers not only to the usual breaks such as lunch, but standing up at regular intervals. Stand up, stretch and take a short walk every half hour at least. Even if you’re focused on your work, brief breaks will actually help your concentration. If you stand up even for thirty seconds, you’re giving your muscles and body a much needed break from sitting. The real dangers of sitting happen when people do it all day and hardly ever fully stand up.
We have checked out a number of the best ways to overcome the potential risks of sitting. If you are not familiar with this issue, it may sound silly. Yet there’s reliable evidence that sitting too much can in fact play a role in various health issues. If you utilize a few of the above measures, though, you can reduce these dangers. So be careful about your posture, get the right chair and take frequent breaks from sitting!